Moving to a new apartment is an opportunity for a fresh start. At Remy, let our state-of-the-art gym be the motivation you’ve been looking for to jump start your workout routine. Whether you’re looking to increase your endurance, build strength or increase flexibility, the gym at The Remy has everything you need to get started.
Take advantage of the variety of cardio equipment within The Remy’s fitness center to mix up your routine. With a mix of treadmills, ellipticals, stationery bikes and more you can always keep your workout varied. Build endurance by increasing the incline on your cardio machine for just a few minutes of your workout–and then each session slowly expand a few more minutes. Within weeks you’ll see a noticeable difference in your stamina.
Building muscle is a key component to your fitness routine. According to Live Strong, muscles act as an “engine” that burns calories, even at rest. In fact, for every pound of muscle you gain, your body uses about 50 extra calories a day. The Remy’s gym includes a weight machine system with pulldown, leg extension, and cable system as well as free weights, a TRX station and punching bag to strengthen and tone your entire body.
A vigorous workout puts strain on the various joints and muscles within the body. Make time at the beginning of each workout to slowly warm the body up. At the end of the workout save time to stretch out muscles to reduce the chance of injury. Stretching breaks down lactic acid which accumulates during the work out, gets your blood flowing normally and increases flexibility. All of this is the key to maintaining your fitness routine for the long term!
Starting a new workout routine is always a challenge. With two fitness centers and an abundance of options, The Remy supports your desire to stay engaged and active. Schedule your tour of the fitness center and apartments today.